Matthew Walker is a respected neuroscientist and author known for his research on sleep. His bestselling book, Why We Sleep, provides practical insights into the science and importance of good sleep habits.
If you enjoy reading books by Matthew Walker then you might also like the following authors:
James Nestor is a science journalist who explores fascinating topics about the human body and mind. He writes in an accessible style, combining personal experience, science, and storytelling to help readers understand complex subjects.
If you enjoyed Matthew Walker's approachable explanations on sleep, you'll likely appreciate Nestor's Breath, a book examining the science behind breathing, highlighting how breathing techniques profoundly affect our overall health and well-being.
Michael Pollan writes thoughtfully about the intersections of nutrition, psychology, and cultural practices. He takes on big ideas and complex science in an engaging and clear style, similar to Matthew Walker's approach.
Pollan's book, How to Change Your Mind, dives into research on psychedelics, detailing their potential to transform mental health. It's a fascinating look into consciousness and neuroscience, approachable and informative.
Daniel Kahneman is a psychologist who studies decision-making, judgment, and cognitive biases. He presents complex psychological concepts in straightforward language, always connecting theory back to real life scenarios.
Fans of Matthew Walker's ability to break down science into understandable terms would find similar clarity in Kahneman's Thinking, Fast and Slow. The book examines how our brains process information, demonstrating why we make errors in judgment and how we might avoid them.
Atul Gawande is a physician and writer who addresses a wide range of medical issues with empathy, clarity, and engaging storytelling. His writing blends personal experiences and meticulous research, making even complicated health topics accessible.
Readers who appreciated Matthew Walker's approachable explanations of sleep science would likely enjoy Gawande's book, Being Mortal, which thoughtfully explores aging, medicine, and end-of-life decisions.
Mary Roach is known for her lively and humorous way of presenting science topics to general readers. She investigates curious and unexpected subjects, asking bold questions and reporting on research and stories in a highly entertaining way.
If you enjoyed Walker's straightforward presentation and entertaining style, you'll find much to appreciate in Roach's book Stiff: The Curious Lives of Human Cadavers.
Though a book about death might sound heavy, Roach masterfully balances clear explanations with humor, curiosity, and compassion.
Oliver Sacks is a neurologist and gifted storyteller who shares rich, human-centered tales about the brain and human behavior.
In The Man Who Mistook His Wife for a Hat, Sacks presents fascinating case studies highlighting both the wonders and challenges of neurological conditions. His approachable style is perfect for readers who enjoyed Matthew Walker's blend of popular science and empathy.
Carl Zimmer explores complex biology subjects with clarity and engaging narration.
In She Has Her Mother's Laugh: The Powers, Perversions, and Potential of Heredity, Zimmer invites readers to explore genetics, heredity, and their impact on humanity through personal stories and scientific history.
If Walker's approachable way of taking complicated science topics appeals to you, Zimmer is a great author to explore further.
Ed Yong is a skilled science journalist who makes dense scientific subjects clear, interesting, and highly readable.
His enjoyable and informative style comes across clearly in I Contain Multitudes: The Microbes Within Us and a Grander View of Life, where he discusses how microbes shape human health, life, and ecology.
Like Matthew Walker, Yong combines the latest science findings with practical insights and engaging stories.
Adam Grant explores psychology and behavioral science topics with practical insights into work and everyday life.
In Think Again: The Power of Knowing What You Don't Know, Grant examines the value of reconsidering one's beliefs and ideas, focusing on curiosity, humility, and continuous learning.
If Matthew Walker's insights about improving everyday life with science-backed strategies resonate with you, you'll likely enjoy Grant's approach as well.
Yuval Noah Harari explores major historical and philosophical questions about humankind, combining thoughtful commentary with accessible storytelling.
In Sapiens: A Brief History of Humankind, Harari provides an expansive yet easily readable history of humanity, examining how biology, culture, and technology interact to shape our species.
Readers who appreciate Walker's clear-headed, thoughtful writing style on science and human nature will find Harari similarly engaging and thought-provoking.
Daniel J. Levitin is great at making brain science approachable and fascinating. His style is clear and engaging, making complex neuroscience easy to grasp. If you enjoyed Matthew Walker's explanations in Why We Sleep, you'll appreciate Levitin's This Is Your Brain on Music.
In this book, he explores how music influences our brains, moods, and behaviors, blending scientific research with personal anecdotes.
Siddhartha Mukherjee writes about science and medicine in a thoughtful, storytelling manner. He combines deep research and history to create relatable narratives about health and disease.
In The Emperor of All Maladies, Mukherjee offers an insightful look at cancer—the research, the human stories, and medical breakthroughs. Fans of Matthew Walker’s ability to humanize scientific topics will find Mukherjee equally appealing.
Charles Duhigg specializes in making psychology and behavioral science readable and useful. He connects scientific studies with real-life examples to discuss how habits form and how we can change them.
His book The Power of Habit breaks down complex human behaviors into practical lessons. Readers who liked Matthew Walker's relatable style and actionable insights will enjoy Duhigg’s approach.
Angela Duckworth writes clearly and passionately about human psychology, emphasizing perseverance and determination. Like Matthew Walker, she takes psychological concepts and makes them engaging and applicable.
In her book Grit: The Power of Passion and Perseverance, Duckworth explores how resilience and persistence shape success and happiness. If Walker’s accessible explanations and real-life examples resonated with you, Duckworth’s work will likely strike a similar chord.
Norman Doidge explores the remarkable flexibility of our brains in an engaging and optimistic style. His explanations are clear and hopeful, sharing cutting-edge neuroscience through real-life stories of people who've experienced incredible recoveries and transformations.
If you appreciated Matthew Walker's positive, insightful tone, you'll enjoy Doidge's The Brain That Changes Itself. It reveals fascinating ways the brain adapts and heals—offering intriguing insights for everyone, regardless of their scientific background.