Peter Attia is a respected physician and author known for his insightful work on longevity and health. His popular book Outlive: The Science and Art of Longevity explores practical ways to improve lifespan through evidence-based medical strategies.
If you enjoy reading books by Peter Attia then you might also like the following authors:
Andrew Huberman is a neuroscientist known for making complex science relatable. He has a talent for simplifying how our brains and bodies work, offering practical advice on health, sleep, and mental focus.
In his podcast Huberman Lab, he explores actionable tips grounded in science and easy for everyday listeners to apply.
Mark Hyman writes in a straightforward, practical style about nutrition and wellness. He emphasizes how lifestyle and food choices can profoundly influence overall health.
In The Pegan Diet, Hyman blends paleo and vegan principles, guiding readers toward healthier eating habits that fit into a modern lifestyle.
If you're interested in longevity science, David Sinclair is a great author to read. He writes clearly and engagingly, often blending research findings with real-world health guidance.
In his book Lifespan, Sinclair examines why we age and offers strategies to potentially extend our healthy years through diet, supplementation, and lifestyle choices.
Jason Fung speaks candidly about obesity and diabetes, clearly breaking down complex ideas around diet and fasting. He stresses that insulin management is key to improving health.
His book, The Obesity Code, explains in simple terms how intermittent fasting can help readers transform both weight and wellness.
Ben Greenfield presents health and fitness information in a friendly and accessible way. He encourages self-experimentation and introduces practical methods that readers can easily incorporate into their routines.
In Boundless, Greenfield covers nutrition, fitness, sleep, and aging, offering tips to help readers feel better and optimize their performance.
Tim Ferriss writes clearly and practically about improving your life through intentional habit changes and smart health strategies. His style is conversational, straightforward, and engaging.
In The 4-Hour Body, Ferriss shares self-experiments and easy-to-follow tips on nutrition, exercise, and wellness techniques designed for real-world, measurable results.
Satchin Panda is known for his informative yet approachable style, helping readers understand how daily routines and eating schedules influence overall health.
In The Circadian Code, Panda clearly explains how aligning your days with your body's internal clock can boost energy, improve sleep, and lead to long-term health benefits.
Valter Longo combines careful research with reader-friendly explanations on the topics of longevity and nutrition.
His book The Longevity Diet shares practical dietary strategies backed by strong scientific evidence, guiding readers through habits and foods that support living long and healthy lives.
William Li breaks down nutritional science in accessible language, showing readers how specific foods can heal and protect their health.
In Eat to Beat Disease, Li shares valuable insights on how common, inexpensive ingredients can boost the body's natural defenses against serious illnesses.
Dale Bredesen clearly communicates complex concepts around protecting brain health and preventing cognitive decline.
His practical approach is evident in The End of Alzheimer's, where readers find an actionable explanation of lifestyle changes and dietary interventions backed by solid research.
Matthew Walker is a sleep scientist who unpacks the science behind good sleep in an approachable and engaging style. His writing is informative, clear, and a good mix of fascinating research and practical advice.
Walker's popular book, Why We Sleep, explains how sleep affects every aspect of our physical and mental health. If Peter Attia's detailed yet accessible health insights resonate with you, Walker's work will too.
Steven R. Gundry focuses on food, nutrition, and how our dietary habits impact overall well-being. His books combine medical insight with nutritional guidance, presented in clear language that's easy to follow.
In The Plant Paradox, he explains the hidden effects of certain foods and offers a practical plan for better health through diet changes. Readers who appreciate Attia's analytical approach to health and wellness might enjoy Gundry's perspective on nutrition.
Gary Taubes examines common health myths, especially around diet and nutrition, with a critical yet approachable style. He clearly outlines evidence-based arguments to challenge conventional thinking about health and diet.
His book, Good Calories, Bad Calories, offers an extensive explanation of why the usual dietary recommendations might not work for everyone. Fans of Peter Attia's investigative and evidence-based method will find Taubes insightful and refreshing.
Peter A. Levine writes with compassion and clarity about trauma, stress, and how these emotional issues affect physical health.
Combining scientific knowledge with practical therapeutic methods, Levine helps readers better understand and address emotional and physical well-being. His notable work, Waking the Tiger: Healing Trauma, provides effective strategies to resolve trauma and its impact on health.
If you appreciate how Attia addresses the links between body and mind, Levine's insightful books may also appeal to you.
James Nestor investigates breath as a key to health, using a blend of scientific research and personal storytelling. His clear, conversational tone helps readers understand the overlooked, powerful impact of proper breathing.
In his book Breath: The New Science of a Lost Art, Nestor explores how breathing affects our health and suggests practical ways we can improve breathing habits.
If you find Attia's method of combining fascinating science with actionable steps useful, you might enjoy Nestor's approach as well.